Intermediate Training Schedule for the Half-Marathon

We found this Intermediate Half-Marathon training schedule at  Hal Higdon’s excellent website, TrainingPeaks.

Click the graphic below to view all the tips and details at the Higdon website.

“THE SCHEDULE BELOW IS FOR EXPERIENCED RUNNERS: individuals who have left their Novice roots behind and who want to improve their performances. You should be capable of running 30 to 60 minutes a day, five to seven days a week, have competed in at least a few 5-K and 10-K races, if not a marathon, and at least be willing to consider the possibility that some speedwork might help you improve.” – TrainingPeaks

intermediate-train1

Training Schedules Main Page

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s